Frequently Asked Questions

How much is a session?

Each session is £80 and typically lasts between 40 minutes to 1 hour. Coaching is a flexible process, what matters most are the results, not the clock. I focus on meaningful progress, not squeezing everything into a set time frame.

How is coaching different from mentoring?

Great question! Coaching is about asking powerful, thought-provoking questions to help you gain clarity and take action. Unlike mentoring, which often involves giving advice or sharing experience, coaching empowers you to find your own answers and create lasting, meaningful change. You’re in the driver’s seat the coach simply helps guide the way.

What if i live in a different country to the UK?

No problem at all! I work with clients from all over the world via Zoom. As long as we can find a suitable time across time zones (which we usually can!), I’d be happy to work with you wherever you’re based.

How is coaching different from therapy?

Coaching is future-focused and goal-driven. As Rogers (2008) puts it, coaching is “overtly goal-focused, moves at a faster pace, and is more oriented toward the future.” While therapy often explores the “why” behind personal challenges, coaching focuses on the “what”—what you want to achieve and how to move forward. Coaching assumes you are resourceful and capable of change, not in need of fixing.

What if I agree to undertake six coaching sessions but want to stop half way through?

That’s absolutely okay. If you feel coaching isn’t right for you or you’d like to pause we can stop at any time. Coaching is always your choice. There’s no pressure or obligation to continue beyond what feels helpful.

How many sessions will I need?

That depends on you your goals, your pace, and your personal journey. Everyone’s different. Before we begin, we’ll have a free discovery call to explore what you’re hoping to achieve and create a plan that suits you. Whether it’s a few sessions or a longer journey, we’ll tailor it together.