To get started book a discovery call with me in the first instance. This is an opportunity for us to get to know each other, ask any questions and determine how coaching will help and how many sessions we need. I work online using Zoom. You do not need to have Zoom installed for us to meet.

The ‘Three R’s’ Coaching Packages

Reset - 3 × 1 hour sessions

This 3 week package is designed for creative professionals and founders who feel stretched, mentally overloaded, and unable to switch off. If you’re operating in constant overdrive and quietly running on empty, this focused reset will help you build a more sustainable way of working. Over three weeks, we’ll identify the patterns driving your overwhelm, strengthen your boundaries, and help you separate your identity from productivity. You’ll gain clarity on where your energy should go, reduce mental clutter, and create a healthier rhythm that supports both high performance and wellbeing so you can thrive.

Restore - 6 × 1 hour sessions

This 6 week programme is aimed at creative professionals and founders who need to make more significant changes to reduce stress, restore their mental wellbeing, and create a more balanced life. This restorative package is designed for driven creatives who feel stretched and depleted. This deeper journey gives you the space to pause, reflect, and reset properly. Together, we’ll gently untangle the pressures and expectations that are keeping you stuck, helping you make confident big decisions about work, boundaries, and priorities. You’ll build healthier self-care habits, reclaim time with family, and create more space for rest and leisure without guilt. Over six weeks, we focus on sustainable shifts so you finish feeling clearer, calmer, and back in control.

Resilience - 12 × 1 hour sessions (1 session per month)

This package is designed for creative professionals and founders that want to check in on a monthly basis. It could be that you are facing particular challenges that might upset the balance you have established or building strategies to become more resilient and reinforce boundaries. It’s an opportunity for you to review, reflect and think about next steps with forward momentum.